While attending Florida State University, you are surrounded by hundreds – even thousands – of different people each day. In the cold months, unfortunately college campuses are a breeding ground for viruses and bugs, like the flu. From coughing to runny noses, many students are at a great risk of contracting an illness during the winter season. Missing out on important class projects exams or assignment can be devastating to a student's college career. However, there are a few ways that students living in FSU apartments can protect themselves against the winter bug.
Getting enough sleep in apartments near FSU is key when trying to stay heathy. Hopefully you have a fairly quiet apartment, so you can be sure to maximize your shut-eye. It is unfortunate, because as college students, you are known to stay up at all hours of the bight either studying or partying. Not getting enough sleep at night can be detrimental to your physical health. Your immune system will weaken and you may be more susceptible to contracting the flu. You should keep in mind that the typical person needs between 7 to 9 hours of sleep per night. Be sure to work this into your schedule so you can ensure you stay healthy.
An important piece of advice when you are trying to ward off a nasty bug – be sure to wash your sheets! It's especially helpful if you have a washer and dryer included in your apartment, so you don't have to lug your laundry to an offsite laundromat when you don't feel 100%. Washing your sheets will help get rid of any germs you may have left in your covers, thus stopping the spread of more germs. It is also important to throw out your old toothbrush and get another one, after you are starting to feel better. Sometimes, these things can be a vicious cycle, so it is best to take all precautions in ridding your apartment of germ havens.
Many FSU apartments have fabulous fitness centers to help you stay in shape and stay out of the flu's way. Getting your sweat on can help keep your body from getting sick. Exercise relieves stress, which is known to weaken your immune system and put it at risk for infection. Make sure you set aside at least 30 minutes each day for a walk, a run around campus or a quick weightlifting session at the gym.
Staying hydrated is key when trying to fight off the flu bug in apartments near FSU. Make sure you are drinking plenty of water each day, as well as eating plenty of water-based foods. Buy yourself a nice water bottle that you can refill each day, and you will never be without hydration. Drinking water is also great for focus and clarity – which will surely come in handy during final exam time!
To ward off the flu virus, you should consider taking vitamins and supplements during the winter season. It is actually a good habit to get into during all times of the year. Vitamin C is a great way to protect the body from getting sick. You can get vitamin C through supplements or even through drinking a glass of orange juice each day. Just make sure you are getting the required amount that your body needs each day. There are so many sources of vitamin C on the market, so you should have no shortage of options when it comes to finding this supplement!
Of course, if the unfortunate happens and you do end up succumbing to the flu, please listen to your body. While many viruses and bacteria can be fought off by your immune system, sometimes it gets bad enough to require medical care. Visit a doctor if your symptoms become too much to bear.